Tiaki wairua, tiaki hinengaro
While staying home is best for you, we also know that this can sometimes cause anxiety and stress. Caring for your wairua and hinengaro will be important going forward. If your mauri is low and you feel anxious, stressed out and need someone to talk to free call or text 1737 which is available 24 hours a day. Other tips for maintaining mauri ora are listening to or composing waiata, having regular karakia, skyping and keeping in touch with whānau, journaling, doing mahi toi or rāranga.