You should:
1. Look for help from your whānau for shopping medicine or anything else you might need from the shops.
2. Go for a walk around your community, but avoid having a korero to anyone at a close distance.
3. Get the mail from your letter box or even do some gardening.
If you don’t have any whānau who are able to help you, you should contact your marae, hapū or iwi for assistance.